I'm a traditional archer. I have managed to assemble a range with a wide variety of targets. This brand of target seems to be the best alternative to the budget 3ds or bag targets vs the high end competition targets. With bows in the 180 to 207 fps range and field points ,durability, stopping power and weather resistance are superior to the ultra cheap budget 3d targets. I can't comment on how high Pou dage compound bows and skinny arrows would affect these targets.